Wrong! It's all of the above! You can reduce the risk of disease, stay in shape, reduce depression and get a dose of endorphins by being active just 30 mins a day. Just because you don’t want to miss an episode of CSI doesn’t mean you can’t get off the couch for half an hour!

Wrong! 91% of Canadian kids aren’t active enough. That means nine out of every 10 kids you know aren’t exercising enough! By walking, cycling or taking transit, you can easily incorporate activity in your life. Now, step away from the video game and get outside!

Wrong! It's was an unbelievable 1.6 million people per day! Not only did we prove Vancouverite’s can adopt smarter travel choices, but we also showed the world how often we can sign our national anthem - waiting for transit, riding transit, walking to transit stations...We sang a lot last February 2010.