Resources and Tips to Help You Start Walking
It might take some time to build up your endurance, but every step takes you closer to a higher level of fitness.
If walking as a form of active transportation intimidates you, you're not alone. A lot people find it difficult to get started and have limitless justifications for the stalling! But there are plenty of resources and reasons to get walking. For some inspiration, take a look at this overview by the City of Vancouver, which highlights all the reasons why Vancouver's such a highly-regarded (and much envied!) walkable city.
It might take some time to build up your endurance, but every step takes you closer to a higher level of fitness. And every step taken also helps save on gas consumption and the production of air pollutants. A fun way to keep yourself motivated is to use a carbon footprint calculator to keep track of your carbon emissions.
Tips on How to Start Walking More Often
- Buy comfortable walking shoes:
You won't look forward to walking or walk very far if your feet hurt.
- Dress the part:
Wear loose, comfortable layers that you can adjust once you start to warm up.
- Plan your route:
Use online resources like the TravelSmart Neighbourhood Map to plan your route, or the City of Vancouver's Walking Maps for ideas on parks and designated walking routes. Google Maps can also be used to plan your commute or errands to specific stores and amenities.
- Make it social:
It's always great if you can meet up with friends at the local cafe, or go with a neighbour to do your grocery shopping. But if your social circle is less active than you are, join a club like the Walking Group, which is full of people who are passionate and enthusiastic about walking.
- Start slowly:
If you're not used to an active lifestyle, take it easy but do give yourself goals. Go around the block a few times the first week, then increase it block by block until you find yourself one day passing the slowpokes.
Are you an avid walker, or someone who's recently started to walk regularly? Share your experiences, tips or ideas by adding a comment below and help other users get started!